Start Here:

Welcome! I'm so glad you're here.

In this 3-week program, we will meet every day over Zoom.

Day 1 is ORIENTATION DAY. We will meet from 12pm to 4pm on Sunday, September 1st.

For the remaining 20 days, we will meet on Zoom every evening from 6-7pm.

All the meetings will be recorded so you can watch later if you miss it. (We will not use or share recordings of you in any way without your permission. We are just recording this for the people who missed it.)

What you need to do before orientation day:

1. Buy a blood pressure cuff

Walgreens & CVS have them for $50. It can be any brand.
2. Buy a glucose meter
Walgreens & CVS have them for $20. It can be any brand.

3. Make sure you have a working bathroom scale, or buy one.

4. Buy groceries
You will need these to make the recipes. Click on the link below for the grocery list!

[LINK TO GROCERIES]

And that's it! We will arrange blood testing together on Orientation Day.

How to join a meeting:

1O n the bottom, tap on "Meetups"

3. Click on the meeting link on Sunday, September 1st at 12pm. See you there!

⏳Back to Longevity Fat-Loss Secrets Course⏳

Welcome to the Longevity Private Club 🎉

Here are your next steps:

1️⃣ Set up your profile

Click on the circle in the top right corner, then click "My Profile" to add a profile picture and tell us more about yourself.

2️⃣ Introduce yourself

Complete the challenge "Introduce Yourself" and earn points! You can find it at the top of the page next to "Feed" and "Meetups".

3️⃣ Share your journey

Check out the Group Chats on the left sidebar to start sharing your longevity journey with us.